Meditation

Meditation Calmness is only part of meditation. Calmness or stillness allows us to witness and observe our reactiveness. So you sit calmly and the laundry or what you will have for lunch pops in your head. You noticed the laundry and the question of lunch. The thing is stuff you have to do is always […]

I thought we were soul mates…

Dear Soul, I have been told many stories of tragic relationships that began fiery, passionately, and blissfully only to heartwrenchingly fall apart. “WHY!?! I thought this one was my Soul Mate…, why?” “The wound is the place where the Light enters you.” -Rumi These gut wrenching relationships are a type of soulmate relationship. They represent […]

Meditation

When I was a child I did a few martial arts. Before each class and for a few minutes at the end we could practice either focusing on our breathing or clearing our minds. This was my introduction to meditation. Many of us are taught to believe meditation is getting the mind to be blank, […]