Health Tip

I was coming down with something, achy body, sore throat, slight fever, so I asked my Tai Chi teacher to recommend some herbs to fight it. He told me to fill a glass with water and take a drink until I naturally felt like stopping. Repeat every hour. Is that all? That’s all, he said. […]

Green Drink Recipe

1 cup water 1 cup oj 1 cup pineapple Two handfuls kale Two handfuls spinach 1 cup frozen mango chunks 1 stalk celery 1/4 tsp turmeric powder Cheyenne pepper to taste, I put 1/8-1/4 tsp It’ll almost fill a Vitamix so I suggest cutting down by 1/3 for a single serving, maybe even less for […]

Feeling Overwhelmed?

When cutting down a big tree, whether you fell it once, or break it down but by bit, you will need to prune the small branches, then the big branches, and then the tree is cut into smaller and smaller pieces and made into lumber, kindling, or saw dust. Then the stump can be uprooted. […]


The word openness can be daunting. Open can feel exposed and vulnerable. Open can feel like drifting on a small raft in the middle of the ocean. What I’m describing is real, but it is from a perspective skewed to the human level. Openness, when viewed from the spiritual level, means freedom, breathing space, and […]