Take a moment to gather yourself, center,
Lightly place your attention on an object, your mind is like a feather lightly resting on the object for a minute or so.
Slowly let your eyes naturally close.
Have the mindset of a child looking for shapes in clouds.
Imagine your best possible life. If you were completely content satisfied and happy, what would that look and feel like?
Whatever pops into your head just accept it.
Get curious about it.
Where are you?
What does the scenery look like?
Are you on a mountain, near the ocean, in a city, in house, in a condo, in a shack, or a ranch?
Who are you with?
What do you own?
Make note of every detail.
Notice any reasoning and resistance that pops up.
Notice the resistance, let it be, and just continue envisioning.
Get comfortable with that scenery.
If it evolves let it evolve.
If you go from a ranch to a condo in a big city don’t think it’s changing, maybe you’ll own both things.
Any resistance, any tension in your body, any feelings of disbelief, just make a note of it and continue.
When you’re ready write down your vision or visions.
Write down whatever came to you, whatever you saw.
When you’re done writing close your eyes and bring your vision back to mind.
See yourself move to a bed, chair, sofa, a hammock, or a mat on the floor, someplace relaxing.
Feel reminiscent. As yourself, How did I get here?
Let whatever story that comes to you play out in your mind. Let it play.
Notice any tension in your body or any resistance to your vision. Is it emotional, intellectual, is it your body responding?
Notice anything that would indicate a disbelief about your vision.
Slowly come out and write down how you got there.
Close your eyes and return to your relaxed place.
Feel that good warm feeling in your heart you feel when you’re happy, joyful, knowing everything is good.
Connect to your third chakra, located in area of your solar plexus.
While mindful of your third chakra I want you to repeat, I deserve this.
There is no perfect pace, fast, slow, intermittent, allow yourself to repeat, I deserve this.
If you notice any resistance just let it be, respect your fear, and keep repeating, I deserve this.
You could ask yourself, why do I have this resistance? Is it because I learned it, because it is completely unfamiliar, because of who you might become, who or what you might lose? All these fears are reasonable fears. We get comfortable with situations and people around us, even if we don’t like it, and they get comfortable with us, and sometimes they don’t want us to change because it forces them to change.
Just repeating, I deserve this.
If it still feels tight you could add, I deserve this and so does everybody else, I wish for all beings to be happy, you can be like Tiny Tim who says at end of A Christmas Carol, “God bless us, everyone!””
If while mindful of your third chakra you feel another chakra pulling at you, give it come attention and tell it, You deserve this too. Ask it, What are you trying to tell me. Are you part of that resistance or are you trying to tell me how to achieve this?
Slow come out and write down any awareness you gained.
Close your eyes, go back into your vision and your relaxed place.
Go into your heart and look at your surroundings and repeat to yourself, I know this.
We often deal with belief, I don’t believe this, I believe this, Do you believe this?
If someone were to ask you about your best friend and ask you if you believe he or she exists. It would be ridiculous. I know him/her, I don’t need to believe.
Belief is flimsy.
Belief is just an idea.
Its weak, we are stronger than that. I know this.
The yogi and hiphop mongol said that if God gives you a vision, you are the only one who can succeed or fail at fulfilling it. Whatever vision came to you today is for you to succeed or fail at, but if you have faith that your vision is a gift for you to open with your life, you will have the confidence to succeed. Keep looking at your vision, I know this.
Slowly come out and write down any awareness you gained.