Return to the Ha

Returning to the Ha Always return to the ha. The ha is the breath of life.  It is spirit. During your day, as you work, especially as you face difficult situations, notice your breathing. Don’t try to control your breath. Simply notice it. You can do this by silently saying in when inhaling, and out […]

Saying Grace

I am sometimes asked to offer a blessing on food. The request is well meant, but ill educated. It is redundant. The food, the people gathered, the earth, sun, and rain that made the food are the blessings. Grace serves the purpose of recognizing the blessings of the people and the food. The highest way […]