Return to the Ha

Returning to the Ha Always return to the ha. The ha is the breath of life.  It is spirit. During your day, as you work, especially as you face difficult situations, notice your breathing. Don’t try to control your breath. Simply notice it. You can do this by silently...

Openness

The word openness can be daunting. Open can feel exposed and vulnerable. Open can feel like drifting on a small raft in the middle of the ocean. What I’m describing is real, but it is from a perspective skewed to the human level. Openness, when viewed from the spiritual...

Meditation

Meditation Calmness is only part of meditation. Calmness or stillness allows us to witness and observe our reactiveness. So you sit calmly and the laundry or what you will have for lunch pops in your head. You noticed the laundry and the question of lunch. The thing is stuff...

Meditation

When I was a child I did a few martial arts. Before each class and for a few minutes at the end we could practice either focusing on our breathing or clearing our minds. This was my introduction to meditation. Many of us are taught to believe meditation is...