Heaven and Earth Meditation

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Place your attention on your center four finger widths directly below your belly button and take slow deep breaths for 5 minutes. As you breathe notice any pain or tension in your body. For the next 5 minutes inhale shifting your attention to the center of the earth and as you exhale return your attention […]

Meditations for Manifesting 002

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Take a moment to gather yourself, center, or Lightly place your attention on an object, your mind is like a feather lightly resting on the object for a minute or so. Slowly let your eyes naturally close. Have the mindset of a child looking for shapes in clouds. Imagine your best possible life. If you […]

Meditations for Manifesting 001

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Take a moment to gather yourself, center, or Lightly place your attention on an object, your mind is like a feather lightly resting on the object for a minute or so. Now spend a few minutes and notice what you wish for others. Do you wish them happiness, health, wealth, peace, prosperity? What you wish […]

Clearing and Starting Fresh

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Write a letter to a person or situation that is troubling you with the intention of not sending it. Basic Steps: Do as many as you need. Burn, burry, or shred the letter. Take a Hawaiian salt water bath or get in the ocean, scrubbing yourself with salt works too, see the negativity and attachment […]

Openness

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The word openness can be daunting. Open can feel exposed and vulnerable. Open can feel like drifting on a small raft in the middle of the ocean. What I’m describing is real, but it is from a perspective skewed to the human level. Openness, when viewed from the spiritual level, means freedom, breathing space, and […]